I grew up in a region covered in farms, wineries and fruit orchards. My past is filled with wonderful memories of playing hide and seek in vineyards, helping my mom make fruit jams, road trips...

When I first started my keto journey I believed there was no other way to do it than just plunging all in from day one. So that’s what I did. Reflecting back on the first few weeks I now know...

We’ve all become accustomed to the idea of having a diet that you decide to start, someone tells you exactly what to do and eat, you follow a strict plan, you lose a bit of weight and then go...

I remember the days when my weekends were spent lounging on the couch watching new movies and eating takeout in my pajamas. Nowadays with two teenagers and a toddler weekends are spent traveling...

We all wish for a magical weight loss plan that allows us to put in little to no effort and in return lose weight. That plan doesn't exist. For me the keto diet is pretty close. I lost about 10...

The first time I heard about butter coffee or "Bulletproof" coffee I cringed at the thought of adding tablespoons of pure fat to my coffee. I suppose it's true when people say your taste buds change...