The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. Once your body reaches a state of ketosis it is now burning fat for fuel rather than glycogen (which comes from...

About fifteen years ago I went through a few months of regular periods of dizziness or sometimes I would even black out for a few seconds. When I went to the doctor to find out why, he told me I...

Starting a new diet that requires hours of exercising each week is just not sustainable for most people. I am lucky to squeeze in a weekly half hour walk. There is no way I could manage putting...

The keto diet can become an overwhelming and unsustainable diet when you're trying to do everything perfectly. You want to eat healthy, lose weight and feel your best all at once. This means eating...

For the first six months of my keto diet I counted my macros religiously. Never really taking the time to sit back and contemplate the pros and cons. I just did it because all the keto experts...

About two years ago my boyfriend and I had come across the ketogenic diet. We both knew we needed to lose weight. I was also at the point that every time I ate a meal my stomach would be upset for...